Nasturtiums
Jewel Mix, Alaska, Empress of India, Trailing
Container Size
8-12 inch pot
Sunlight
6+ hours full to part sun
Flavor Profile
Peppery, spicy like watercress
Bloom Season
Late spring through frost
The ultimate edible flower for beginners, nasturtiums produce abundant blooms in vibrant oranges, reds, and yellows. Both flowers and leaves are edible with a peppery kick that adds interest to salads and garnishes.
Why It Made The List
Nasturtiums are virtually foolproof, blooming prolifically even in poor soil. The entire plant is edible - flowers, leaves, and even seedpods (capers). Trailing varieties cascade beautifully from hanging baskets.
Culinary Uses
- Add whole flowers to salads for color and spice
- Stuff flowers with herbed cream cheese for appetizers
- Use leaves as peppery sandwich greens
- Pickle green seedpods as poor man's capers
Growing Tips
- Direct sow seeds - they do not transplant well
- Poor soil actually increases flower production
- Do not fertilize - rich soil produces leaves, not flowers
- Attracts aphids away from vegetables (trap crop)
Compared to Alternatives
Calendula is easier to start but less productive. Violas have milder flavor. Marigolds have similar colors but bitter taste.